We are excited to connect you to our featured fitness expert, Michele Gordon. Michele is a nationally certified Group Fitness Instructor, Personal Trainer, Fitness Presenter, Entrepreneur and Blogger with business all over the New York City and Long Island regions. Michele will be joining us for posts on our Fresh & Co. blog, as well as a new feature called "Wellness Wednesdays" on Facebook and Twitter.
Ever since she was a child, Michele has had a strong interest in nutrition, exercise, and how what we do to our bodies affects our lives. While attending Binghamton University, she saw how detrimental unhealthy lifestyle choices could be and how difficult it was for many people to adopt healthy habits. During her college years, Michele taught innovative fitness classes, trained numerous clients, lead seminars and workshops, and launched a youth fitness business that gained significant press and recognition.
Now, Michele utilizes her experiences, humor, knowledge, motivation, ambition, energy, and passion to help hundreds of people overcome obstacles to leading the healthiest lives they can — mentally and physically. We are thrilled to have Michele team up with Fresh & Co. Michele understands how difficult it is to maintain a healthy diet and exercise program with busy schedules. She strongly believes that keeping everything in moderation, picking up some quick and healthy snacks or meals from Fresh & Co., and learning to apply the facts of fitness, each person can achieve his or her own wellness goals!